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Discovering Nutrition Matters! with Sue Worrall & Simone Buhner
January 15 @ 7:00 pm - 10:00 pm
Please note this talk will now be delivered by interactive video link which will allow questions and answers. We apologise for this last minute change of plan.
Do you love Christmas but not the low energy and bloated feeling you’re left with?
Would you like more energy, great skin and a clean lean digestive system?
Do you procrastinate about starting a fitness program or taking up a sport?
Would you like to get fitter or achieve a sporting goal?
Or…do you suffer from pre or Type 2 diabetes, IBS, Acid reflux, menopause symptoms or inflammatory disorders?
Dare you believe you can achieve optimal health and wellbeing in 2019?
Sue & Simone will be speaking at the Oxford YES group meeting in January with a presentation that may well help you get off to a great start for 2019!
This positive presentation will be full of practical advice on why nutrition matters, supplements, (the good, the bad, the ugly), facts and tips; information for your greater health and well being. All this and more along with the motivation to take the right action to reach your health and wellbeing goals!
It will cover:
1. Know your body
2. Know your why
3. Taking stock – listen to your body
4. Granny was right – The importance of fruits & vegetables
5. Hydrate your body and mind
6. How and why to cleanse working with your body
7. How to start and stay on track
8. Importance of exercise and the right one for you
9. Plan your health year
10. Taking action NOW
About the Speakers
Sue Worrall is a Qualified Nutritionist with a Diploma in Nutritional Medicine (Honours) and a Diploma in Sports Nutrition (Honours) alongside being a Senior Associate of the Royal Society of Medicine. Sue, married to a famous cricketer, has been involved in Nutrition for over 30 years with clients in Olympic level sport, TV and Film.
Simone Buhner, also know as the Barefoot Medicine Woman, holds BA BSc LicAc Dip CHM Acupuncturist, is a Chinese Medicine Practitioner and is Senior Associate of the Royal Society of Medicine. She is passionate about the herbal realm and the natural and ancient ways to heal and renew ourselves.
The social part of the evening starts at 7pm. We offer hot drinks, sweet nibbles and crudités with dips (vegetarian/vegan).
Price at the door is £7 (£4 concession). Special offer – two people for £10!
At about 19:30 we get the ball rolling with an introduction to the Yes Group, followed by the speaker. There will be a 20 minute break around 9pm, and we finish around 10:00 pm.
Free Parking available at the Restore Centre.
Should you have trouble finding it, please call 07507 864352 (Richard)